Go with your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes

When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you.If your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exci...

By Robyn Youkilis
Paperback: 192 pages
Publisher: Kyle Books; 1 edition (February 9, 2016)
Language: English
ISBN-10: 9781909487352
ISBN-13: 978-1909487352
ASIN: 190948735X
Product Dimensions: 7.5 x 0.6 x 9.2 inches
Amazon Rank: 63280
Format: PDF ePub TXT ebook

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I've been following Robyn for a while because I really enjoy her laid back be-healthy-but-eat-cake-at-the-party advice. She doesn't err too strict but she's not lax either. In this book, I particularly liked her emphasis on digestive health because s

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