ZONIES' Recipes for a Healthy Life: Don't Weight . . . Get Cooking!

The 'Zonies' meal plan was developed as a tool to help you understand how to balance your diet by staying within caloric guidelines; each recipe is calculated not to exceed 1,700 calories. My two week program of 5 delicious meals per day are nutritionally balanced following the recommended ratio of 40% Complex Carbohydrates, 30% Lean Proteins and 30% Favorable Fats. Once completed, you may repeat the cycle or have the option to create your own me...

By Phil Andriano
Paperback: 138 pages
Publisher: Trafford (March 4, 2014)
Language: English
ISBN-10: 149072589X
ISBN-13: 978-1490725895
Product Dimensions: 7.5 x 0.3 x 9.2 inches
Amazon Rank: 9420497
Format: PDF ePub djvu ebook

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